We’ve all experienced it before. The alarm clock goes off for the tenth time and you continue to hit the snooze button. You finally wake up, groggy and angry, filled with bitterness and resentment at the world, your job, and life in general.
And that’s before your first cup of coffee.
Studies have shown that, in order to win at life, you need to win your morning. And with a little help from technology, mindfulness, and good food, you can start to take back your morning and your life.